AppedietReverse Your Perimenopause, PCOS & Hormonal Weight Gain Symptoms With Just 3 Simple Steps
Discover the doctor-led 3-step functional nutrition method that's helping women naturally balance their hormones, lose stubborn weight, improve gut health, regain energy, and finally feel like themselves again—without crash diets, starving yourself, or relying on supplements alone.
Seats are limited to ensure an interactive session.
Are You Facing These Challenges?
Your weight keeps increasing despite eating healthy.
Your periods are irregular or your PCOS symptoms refuse to improve.
You're entering your late 30s or 40s and suddenly everything feels different.
You constantly feel bloated, inflamed or struggle with poor digestion.
You experience fatigue, mood swings, cravings or brain fog almost every day.
Belly fat refuses to go away no matter what diet you try.
Your hormones seem completely out of control.
Every new diet works temporarily before the symptoms return.
Why Most Hormone Advice Doesn't Work
Most programmes tell you to…
But here's the truth… PCOS, perimenopause and hormonal weight gain are rarely caused by just eating too much.
They're influenced by
When these root causes aren't addressed, the symptoms keep coming back.
What You'll Learn
Why Your Hormones Feel Out of Control
Understand why PCOS, perimenopause and stubborn hormonal weight gain happen—and why calorie counting alone rarely works.
The Functional Nutrition Framework That Balances Hormones Naturally
Discover the simple nutrition and lifestyle principles that support healthy hormones, improve metabolism and reduce inflammation.
The Hidden Connection Between Gut Health & Hormones
Learn why healing your gut could be the missing piece behind your weight, digestion, skin, periods and energy levels.
The Biggest Mistakes Women Make That Keep Hormones Imbalanced
Avoid common habits that silently worsen hormonal symptoms.
Your Simple 3-Step Hormone Reset Roadmap
Leave with practical daily actions you can start immediately.
Your body can heal. Start with one 90-minute session.
Dr. Shraddha Vyas
Founder, Appediet
Meet Dr. Shraddha Vyas
After helping hundreds of women struggling with PCOS, hormonal weight gain and perimenopause, I realised most women weren't failing because they lacked discipline— they were following advice that ignored the real root causes of hormonal imbalance.
That's why I developed a functional nutrition approach that focuses on restoring hormonal balance from within by improving gut health, reducing inflammation and supporting metabolic health naturally.
Today, I help women stop chasing quick fixes and start understanding what their bodies truly need to heal.
Here's What You'll Walk Away With
Understand what's really causing your hormonal symptoms.
Know exactly where to begin instead of trying another random diet.
Learn simple daily habits that support healthy hormones.
Follow a practical hormone-balancing action plan.
Discover that your body can heal when you address root causes.
Feel empowered to take charge of your health naturally.
Imagine How Life Feels When Your Hormones Work With You
- Lose stubborn hormonal weight naturally
- Enjoy steady energy throughout the day
- Improve digestion and reduce bloating
- Experience fewer PCOS or perimenopause symptoms
- Feel more confident in your body
- Wake up feeling refreshed again
Success Stories
"I'd spent years trying different diets and medications, but nothing gave lasting results. Dr. Shraddha helped me understand what was happening inside my body, and within a few months I felt more energetic, my bloating reduced, and I finally started losing weight naturally."
"I thought my weight gain, poor sleep and mood swings were just something I had to live with. Dr. Shraddha explained everything so clearly and gave me practical changes that fit my lifestyle. I finally feel like myself again."
"I never realised my digestion had so much to do with my hormones. As my gut health improved, my energy increased, my cravings reduced and I stopped feeling bloated all the time."
"For the first time I wasn't told to starve myself. I learnt how to eat in a way that actually supported my hormones. The weight started coming off naturally."
"Everything was practical and realistic. No impossible meal plans or expensive supplements. I finally have a routine that I can continue for life."
"The biggest change wasn't just the weight—it was understanding my body. I no longer feel confused every time a new symptom appears."
Why This Works When Other Programmes Don't
The Choice Is Yours
- Continue struggling with hormonal symptoms
- Constantly switch diets
- Feel tired, bloated and frustrated
- Fight your body every day
- Temporary improvements
- Understand what's causing them
- Follow one proven roadmap
- Feel energetic and confident
- Work with your hormones naturally
- Sustainable lifestyle transformation
Your Hormone Healing Journey Starts With One Decision
Join Dr. Shraddha live for a 90-minute session that will change how you understand your body forever. Free. Interactive. Doctor-led.
Saturday, 15 August 2026 · 11:00 AM IST · Seats limited.